“Listen, are you breathing just a little and calling it a life?”

Published on Saturday, June 29th, 2019

This is a line from poet Mary Oliver. In it’s simplicity, it reminds me to take those deep important breaths as I dive into life. This week, breath deep and live your yoga and practice your postures as you can.

There are no yoga classes July 1-5. The church is cleaning and sealing the floors. Who notices and appreciates the floors more than yogis? See you July 8!

Savoring the season

Published on Saturday, June 22nd, 2019

Late June gives us so much to savor! Wildflowers, our gardens, intermittently cool nites. Here is my yearly June savor from my flower garden, a dahlia called “Dark side of the sun”. From the foliage to the flower, this plant encourages me to slow down and savor all the beauty of June.

This last week in June, besides the flowers to savor, let’s savor our yoga practice. Here is what is in store for us this week:

Monday Nite Hatha, June 24, 6:30-8pm A gentle Ananda practice.

Thursday Chair Yoga, June 26, 3-4pm Come get a balance workout with Jenny G!

Thursday Evening Hatha, June 26, 5-6:15pm We’ll continue focusing on the gentle stretching and stretching practice that Ananda offers.

Back on track!

Published on Saturday, June 15th, 2019

Are you savoring the late Spring? It isn’t summer quite yet, but it feels like it is.

This week we will pass thru the Summer Solstice, the mid point of our year. These warmer months bring us challenges and joys to savor: time with family, beautiful evenings out doors, bountiful water in streams and lakes. Let’s take each moment as it comes with curiosity and gratitude.

This week, we are back to our regular schedule for yoga classes. Our Hatha classes will focus on our quarterly topic of yoga for healthy backs!

Monday Nite Hatha Class, June 17 from 6:30-8pm. We will have our gentle 17 poses practice for back issues. A handout will be available for those who would like to practice at home.

Thursday, June 20, Chair Yoga from 3-4pm. Join us for a peaceful time for stretching and community.

Thursday Evening Hatha Class June 20 from 5-6:15pm. Our back care practice will come from a Boston University curriculum for back care.

We look forward to seeing you at class!

Reminder: Monday Nite only this week!

Published on Sunday, June 9th, 2019

Just a reminder! Monday Nite June 10 from 6:30-8pm is our only class this week due to chalice camp. We will have a lovely Yin practice! See you then!

June: Savoring the summer

Published on Wednesday, June 5th, 2019

What do you savor in life? Whatever it is for you, savoring makes life worth living! This week and next week as well, we’ll savor Yin yoga for our Hatha class. Chair yoga yogi’s always savor time together and catching up!

Thursday, June 6, 3-4pm. Chair Yoga. Have you been practicing? Let’s have some gentle stretches to get us back into shape!

Thursday, June 6, 5-6:15pm Yin yoga this week! Long held stretches.

Next week is our annual Chalice Camp at the Church.Because of this, June 10-14 there will again be some schedule changes. Monday Nite Class will be as usual, but expect to practice on the sanctuary floor rather than the dais.No Chair yoga or Hatha yoga on Thursday the 13th.During this special week, the children take over the sanctuary and we step aside!

Curiosity: Never Stop

Published on Sunday, May 26th, 2019

As I searched the web for pictures of curiosity that spoke to me, I noted that most photos were of kids. That of course makes sense as little ones are the ultimate of curious as everything under the sun is new to them. The practice of Buddhism encourages a quality called, “beginner’s mind“. It encompasses the qualities of curiosity, openness, and wonder. To maintain the quality of beginner’s mind is to maintain curiosity in the face of all experiences, new and old. I think Yoga for Healthy Aging should add one more quality to healthy aging: Balance, strenght, flexibility, agility, equanimity and curiosity. Then, our body and mind will be truly cared for.

We have an abbreviated schedule for yoga this week!

Monday Nite, May 27, 6:30-8pm. Yes, it is Memorial Day, but a practice is still available. Join us if you aren’t spending time with family and friends.

No class Thursday 5/30 or Monday June 3. See you back Thursday 6/6.

Where has your curiosity lead you this week?

Published on Saturday, May 18th, 2019

It really is about “living our best life”, as Ophra says.Staying in the curiosity mode can lead us to new ideas, people and experiences. It is really all about having an attitude that encourages all of this to come toward us. Have you done something this past week that opened you up to the new or to re-discover the old?

This week in yoga:

Monday Nite, May 20 from 6:30-8pm. A Hatha practice reflecting Ananda principles.

Thursday 5/23, Chair Yoga from 3-4pm. Variety, versatility, and calming. Join us.

Thursday Nite, 5/23, 5-6:15pm Hatha practice. Maybe some surprise elements!

Letting go of judgement increases curiosity

Published on Saturday, May 11th, 2019

As I have been reading about cultivating curiosity, I noticed that judgmental thoughts can block curiosity. I sat with this idea for a bit this week. I can say that agree with this occurring in my mind. I can immediately judge a situation, a behavior and the like. When I do this, it blocks me from being open to the story behind the situation or behavior. I love that each of us has a unique story, maybe a very interesting back story, that can be discovered when we let go of judgement and listen to each other with curiosity.

This week in yoga:

Monday Nite Hatha Yoga May 13, from 6:30-8pm. Developing a home practice can be challenging. Lets talk about what poses may promote this and how to slowly develop a practice.

Thursday Chair Yoga 3-4pm. Jenny G will lead us in a balance focused class.

Thursday Evening Hatha 5-6:15pm We’ll practice and then have a longer(than usual) Yoga nidra.

A month of curiosity

Published on Sunday, May 5th, 2019

Curiosity is said to be an important element in the aging process. Staying curious throughout our lives, helps keeps us young. The world is moving so fast that it seems impossible to stay “up to date” or current about everything around us. We can open up to something new, learn about it, discuss it with others, “try it on” to see if it fits. Yoga provides us with opportunities to try new things, poses, breathing techniques, chanting, music. There is something new out there for you to try. Find this month and explore!

This week in yoga:

Monday, May 6 from 6:30-8pm. Can you believe it is time for our monthly yin practice already? Come stretch and relax.

Thursday, May 9 from 3-4pm Chair Yoga. Let’s start standing with our chairs this week!

Thursday, May 9, from 5-6:15 pm. It’s yin!

Reparare: To make ready

Published on Saturday, April 27th, 2019

My aunt, the last of a familiar generation, is actively dying this week. She is well cared for in a hospice facility and is “comfortable”. I know that code word. I am glad for her. We had many telephone conversations over the years since her husband passed, where she continuously questioned why she was the only one left. She was lonely, but patient. She said she she was just waiting to be taken from this life. She sounded wistful and indeed, ready. To my knowledge, she had “reparared’: made ready for her transition. When the hospice nurse held the phone to her ear for me, I told her that I knew she was ready. While my tears come, I rejoice in this beautiful,wise woman’s life and in her peaceful death.

This week in yoga:

Monday nite, 4/29 from 6:30-8pm. We’ll do a practice from Yoga for Healthy Aging focusing on Balance, agility, strength and flexibility.

Thursday 5/2 Chair yoga from 3-4pm.Come join us for a practice focused on on joints.

Thursday Evening 5/2 5-6:00pm A shorter practice tonite to accommodate a meeting in the church.