Archive for the 'Sarayu Yoga' Category



Are you closer to the balance you desire?

Published on March 25, 2018

We’ve had month to focus on this topic, from the abstract to the concrete. Are you any closer to your goal? I know that I for one, will keep trying. Thanks to those who hung with the change we had last Thursday. We will be back on track this week! Monday nite 3/26, 6:30-8pm We’ll […]


This week in yoga….

Published on March 18, 2018

I took an opportunity this weekend to take a girl’s weekend at the coast with fellow yoga teachers. Thinking about our topic of balance this month, it was certainly what I needed to re-balance. So, this week’s post is brief and right to the point! Monday nite 6:30-8pm March 19. Let’s create our own practice […]


Balance: The yoga kind

Published on March 9, 2018

Let’s get down to it. Yoga practice helps our balance. Physical balance becomes more difficult with age, but also with certain medications, chronic diseases, changes in our bodies (like pregnancy) and of course, disuse.When was the last time you walked heal-toe just for fun? Little challenges like heal-toe walking, standing on one leg and such, […]


Balance: The Practice of Perspective

Published on March 3, 2018

As we begin the month of March, we shift our focus to the practice of balance. During my working life, I constantly found balance in my life to be a unwinnable battle. Time, was what I placed the blame on for not being able to achieve the life balance I desired. Now retired, I have […]


Aging, disability and perseverance

Published on February 24, 2018

The last few months, I have been walking along side a friend as she faces the big challenges of aging. Bev, was a yoga student of mine during the early thru mid 2000’s. I had bi-weekly group of elders (before I became one!) who were devoted to their yoga practice. I have watched as many […]


“I’m bored”. Why to preserver.

Published on February 17, 2018

I must admit, that I have had times when I have been bored with my yoga practice, both the meditation and asana limbs. It is human, I think, to have these times. They feel different than the times when life is so hectic that carving out time to practice is near impossible. During those times,I […]


Our memories of perseverance

Published on February 11, 2018

This week I have spent some times remembering the times in my life where I persevered. Just like the pain of childbirth, the pain of these times is hard to feel in the present. I remember the lack of sleep, the lack of self time, worrying about how my children where REALLY faring. When I […]


Our theme this month: Perseverance

Published on February 3, 2018

It’s a rather interesting coincidence that the month of February we are focusing on perseverance and that February is the 8th anniversary of Monday Nite yoga class. The community of yogis who have ebbed and flowed thru our class these last years gives honor to the idea of perseverance. Thru the many ups and downs […]


It’s the end of January…how did we do?

Published on January 27, 2018

Change is hard. By the end of January, alot of folks have abandoned their “New Years’s Resolution(s)”. some, have modified their resolutions to fit the reality of their life. There’s nothing wrong with that! One way you can bring change into your life without feeling like your resolutions were a bust, is to bring intention […]


Why we march or don’t march

Published on January 20, 2018

In January 2017, many of us chose to attend the Woman’s March. For me, it was a time of deep concern, astonishment, fear and sadness. We again, in 2018 have an opportunity to march together. Another year under our belt has let us see clearly the directions our country, it’s people and the world in […]