A quick reminder for all the Monday nite yogis that we will not have class at the UU Church of Fresno on Monday, September 6. We’ll be back together the following Monday evening at the same time and place. Relax and renew on your long weekend!
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Since we will be honoring Labor Day, September 6 by breaking from our usual Monday evening class. This Monday, August 30 will be a Yin class. Please join us from 6:30-8pm in the Sanctuary of the UU Church of Fresno.
Treat your body with a gentle yoga practice! We meet at 6:30-8:00 pm in the UU Church of Fresno
sanctuary. New to yoga or experienced yogis alike can benefit from this weekly practice. We provide mats, blankets and straps. Dress in comfortable, loose fitting clothes.
There will no class on Labor Day, Monday September 6.
See you on [...]
Namaste! Please come join us practice yoga at the UU Church of Fresno on Monday evenings from 6:30-8pm. We meet in the sanctuary. This practice is guided by a certified Ananda Yoga instructor. We accept donations which are given to the church for use of the space. All equipment is provided for you!
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I am finding that chakra theory has a broad base of use by modern philosophers, medical practitioners (both western and complimentary based) , behavioral health experts as well as the yoga community. There are so many resources to tap into. In the past when I have studied other topics, I have found confusion among [...]
Author David Pond (Chakras for Beginners) tells us that the move from the third to the fourth chakra is an entire paradigm shift. While all chakra energies can reflect in our physical health, the fourth chakra starts our climb from the physical to the spiritual. The goal of this chakra is experience love or at [...]
Our Monday nite practice is held in the beautiful sanctuary at the UU Church of Fresno. It is an awe inspiring building with lots of space. We begin at 6:30 pm and end at 8 pm. Come early if you’ve never done yoga before so we can help you be comfortable. There is a Ananda [...]
As we move thru the first three chakra’s, we can focus our attention to three questions that can begin to help us evaluate where we are in balance. Author David Pond who wrote
Chakras for Beginners, poses the following three questions:
1st Chakra: Have you found the right environment to live in?
2nd Chakra: Are you able to [...]
So many times we can feel trapped by our body’s limitations. Day to day it seems our bodies present us with challenges from within, while the world presents us with challenges of the mind and spirit. An antidote? Yin yoga! Come spend some time nurturing your body, mind and spirit at the UU Church of [...]
Our Monday nite yoga class helps to focus the mind on the positive, as we strengthen our bodies. Join us this Monday, July 19, 2010 from 6:30pm-8:00 pm in the sanctuary of the UU Church of Fresno on Alluvial in Clovis. If you have questions on the practice, open the link on the right side [...]