Last nite, Yin Yoga was introduced to the Monday nite class. The process of developing your own practice comes with time and exploration. Even if all you have time for on a particular day is a down-dog or a child’s pose, that’s the beginning of your practice.
Here is your pose for the week, Garudasana or [...]
Just a reminder that we’ll be doing Yin Yoga this Monday 3/8/2010. If you have a blanket, you might find having an extra blanket helpful. As always, I will provide some blankets that the early birds tend to get to first! I’ll have extra mats for padding, as Yin is a mostly floor practice.
We start [...]
Next Monday, March 8, 2010, our Monday nite yoga group will learn about Yin yoga. Here’s what Wikapedia says about Yin: ” Yin yoga, so named because of its correspondence to the Taoist concept of yin, is [...]
Class on 3/1/10 at the UU Church will include our introduction of using a strap in our practice. Straps can be a useful tool in stretching, assisting sore shoulders during some poses, and and in keeping your mat rolled up for transport/storage. If you have a strap, bring it Monday nite. If you don’t, don’t [...]
Our third pose is one of foundation. That foundation is within us and the basis of our entire standing practice. Tadasana looks as if you are just standing there. You are! But you are standing with mindfulness, intention and in simplicity. Become friends with this asana. Your yoga practice will deepen.
Tadasana
Standing Mountain Pose
“I stand [...]
There is plenty of space for our Monday night yoga class at the Unitarian Universalist Church of Fresno (2672 E. Alluvial Clovis, Ca.) from 6:30-8pm). Bring yourself, a friend, your mat (if you have one) and your intention to take care of your body, mind and spirit!
Sadhana is Sanskrit word that means spiritual practice. At the Expanding Light where I trained, sadhana happens twice a day, morning and evening. And what is a spiritual practice? It is a routine that brings you in touch with your spirit. That, of course, will be different for each of us. An example, again from [...]
February 15,2010 is a holiday for many folks. Yoga never takes a holiday! Join us at 6:30 pm 2/15 at the Unitarian Universalist Church Sanctuary (see posts below for address). Bring a mat if you have one, dress in comfortable clothes. See you there!
Last evenings class we discussed yoga resources. Knowing that the Internet is your oyster, I offer a few sites that I have used, purchased goods from, etc. I have found these to be good sources over time. In the links column, check out “Being Zen”. This is a blog spot from a fellow [...]
Middle Way Yoga is located in Auberry,Ca in the Oak Knoll Professional Center SJ&E Road and Highway 168. Please join us! Open flyer for more details.Back care flyer