A month of expectation

It was difficult to find a representation of expectation on this our last week of yoga classes for awhile.I have my own expectation of how long this hiatus will be, but of course, I don’t know. I have goals for this time, including when we will resume our classes, but I know I need to remain open to what actually happens.It has been many years (check out the archives) that I have been adding to this blog. Not doing that will alone be an adjustment.

We’ll finish off our classes this week in the Hatha classes by tuning up the back!

Monday Nite September 9 from 6:30-8pm Our tried and true back care class.

Thursday September 12 Chair Yoga 3-4pm Let’s get ready for our break by reviewing the poses you want to use at home.

Thursday Evening, September 12 5-6:15pm. A back practice that you can do at home.

I want to inspire you to continue by this poster that lists conditions positively affected by yoga.

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