Archive for August, 2019

September is here!

Published on August 31, 2019

It is well known that developing a new habit, whether it be a self enhancing or a not so self enhancing one, takes time. It is usually said to require about 12 weeks to get in the swing of this new addition. During the time we are focusing on this new development, we will have […]


Published on August 17, 2019

Is our identity fixed or fluid? I think each of us has our own answer to this question. In someways, it is the question of our time. We are challenged to stay open not only our own identity, but the identity of those around us.Growing personally through out our life is one of the keys […]

Enjoy the bounty of the summer garden

Published on August 10, 2019

Do you identify as a gardener? Likely you identify as an eater! This is the time of year to revel in both of these identities. Eat fresh, can, freeze the bounty. Your body will thank you. This week in yoga: Monday nite, 8/12, 6:30-8pm A gentle hatha class Thursday Chair yoga 8/15, 3-4pm Let’s continue […]

It’s hot, but we keep on moving!

Published on August 4, 2019

I like this quote both for its content and the picture. Watermelon is the quintessential summer food. Just looking at it makes me feel cool! The message here is stay cool and re-arrange the pieces of your life as they scramble. Make the pieces come together in a way that makes sense for you. I […]