Enjoy the bounty of the summer garden

Do you identify as a gardener? Likely you identify as an eater! This is the time of year to revel in both of these identities. Eat fresh, can, freeze the bounty. Your body will thank you.

This week in yoga:

Monday nite, 8/12, 6:30-8pm A gentle hatha class

Thursday Chair yoga 8/15, 3-4pm Let’s continue our adventure

Thursday Evening 8/15, 5-6:15pm Hatha and relaxation



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