Letting go of judgement increases curiosity

As I have been reading about cultivating curiosity, I noticed that judgmental thoughts can block curiosity. I sat with this idea for a bit this week. I can say that agree with this occurring in my mind. I can immediately judge a situation, a behavior and the like. When I do this, it blocks me from being open to the story behind the situation or behavior. I love that each of us has a unique story, maybe a very interesting back story, that can be discovered when we let go of judgement and listen to each other with curiosity.

This week in yoga:

Monday Nite Hatha Yoga May 13, from 6:30-8pm. Developing a home practice can be challenging. Lets talk about what poses may promote this and how to slowly develop a practice.

Thursday Chair Yoga 3-4pm. Jenny G will lead us in a balance focused class.

Thursday Evening Hatha 5-6:15pm We’ll practice and then have a longer(than usual) Yoga nidra.

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