This weekend turned out to be a busy one. I hope everyone celebrated with friends and family. Here’s our yoga schedule for this week: Monday Nite Hatha Yoga April 22, 6:30-8pm We’ll incorporate some Yoga for Healthy Aging principals. Thursday, April 25 Chair Yoga 3-4pm. Jenny G. should be back this week to put us […]
Yes, yes yes. It can be part of the repairing we have been focusing on. Mantras, sayings, music can replace the negative thoughts that we replay in our minds. Using meditation to prepare the foundation of our mind to make the change. This week in yoga: Monday Nite 4/15 from 6:30-8pm. Ananda yoga has the […]
Living a life is a messy, beautiful thing. We start on a learning curve that is steep. So much to integrate from physical coordination, to language acquisition, to the skills of daily life. This goes on our entire lifetime, but becomes more subtle as we grow and age. Do we ever get to a point […]