On the cusp between March and April, we continue our journeys and begin to think about wholeness. Spring is here. The season often inspires the same enthusiasm for personal renewal as the New Year. The theme of the month is Wholeness: the practice of repairing. Instead of avoiding/ignoring the potholes of last week’s blog, we […]
Spring has begun, as 2019 continues on. We’ve had time to think about our own journey’s this month a bit more than we might normally. Perhaps you have added or subtracted some from your prior practice.Since the first of the year, I have added two new activities to my practice. I spend 12 minutes each […]
I agree with Babs. Not only stop worrying about potholes, but when they happen, look to what they may be giving you. Potholes test our agility, our equanimity, our sense of humor.They can be minor nuisances, or major course correctors. No matter, they will happen. To each of us. Only we can chose the response […]
I often say that we all get something to deal with in our body. If your “something” is back pain, this week’s Hatha practices are for you. Yoga has been a wonderful adjunct to help people heal, prevent and strengthen their back. Yogi’s have understood the important of the spine in health for millennia.They have […]
I remember my first “real” yoga class. I write “real” because my very first experience with a yoga class was at a gym, taught by a Physical Therapist, who was not a trained yoga teacher(read, physical practice only). I ended up developing probably the worst (certainly the most memorable) cold of my life the day […]