Archive for March, 2019



You can’t plan for everything! Potholes can be gift.

Published on March 16, 2019

I agree with Babs. Not only stop worrying about potholes, but when they happen, look to what they may be giving you. Potholes test our agility, our equanimity, our sense of humor.They can be minor nuisances, or major course correctors. No matter, they will happen. To each of us. Only we can chose the response […]


Is back pain part of your journey?

Published on March 9, 2019

I often say that we all get something to deal with in our body. If your “something” is back pain, this week’s Hatha practices are for you. Yoga has been a wonderful adjunct to help people heal, prevent and strengthen their back. Yogi’s have understood the important of the spine in health for millennia.They have […]


The Journey is yours.

Published on March 3, 2019

I remember my first “real” yoga class. I write “real” because my very first experience with a yoga class was at a gym, taught by a Physical Therapist, who was not a trained yoga teacher(read, physical practice only). I ended up developing probably the worst (certainly the most memorable) cold of my life the day […]