Archive for February, 2019

Savasana: The Ultimate Asana of Trust

Published on February 24, 2019

Every week, as a teacher, I take a moment to reflect on the trust I feel from the yogis in class. Not just the trust to safely lead the class, but to provide a nurturing environment for their savasana. It can be difficult for us to let go and rest in savasana even when we […]

Chair Yoga Balance Class Update

Published on February 21, 2019

Today, 2/21, we would normally have Jenny Gaede teaching an exclusive balance class focus. Jenny injuried her foot and is unable to teach today. We will still have class today with some emphasis on balance. See you this afternoon!

Trusting in our own vision

Published on February 16, 2019

Whether we deeply consider it or not, we each have a vision of what our life will be like. How your story will go.But it seems that that vision may not roll out as we mentally envision. Have you heard yourself say, “Wow, that’s not how I expected this would be!” Welcome to the club […]

What encourages Trust in you?

Published on February 9, 2019

I am always honored by the trust yoga students place in the teacher. You come to class, open, curious and willing to try things that may be out of your comfort zone. Even the act of lying in savasana is an act of trust.Yet, there are those who have experienced personal trauma that makes this […]

Trust? That’s a complicated issue.

Published on February 4, 2019

This month’s practice theme is, “Trust: The practice of faith in a love that won’t let us go”.When I began pondering the topic of trust, my head started spinning! Maybe it is given freely and easily. Maybe it has to be hard earned. Maybe it is broken easily. Maybe it is continued to be given […]