Hello 2019! January a month of possibility

We will start of the new month and the New Year with Yin! Our yoga week will be abbreviated this week. So here’s what will be in store:

Monday Nite 1/7 from 6:30-8pm Let it be Yin! We’ll renew and restore.

Thursday Chair yoga from 3-4pm. It’s our monthly balance class with Jenny Gaede.

This may be a good time to start your own home practice. Don’t forget that YouTube has an abundance of short practices. Search gentle yoga, beginners yoga or hatha yoga. Be patient in your search and try on a few. Remember, just a pose or two can make a great starter practice.

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