Mystery and Awe

This is the season of both mystery and awe. How do you find these qualities during this dark and quiet season? Do you wonder at the changing of the seasons? The Holiday lights? The snow capped Sierras? Fo each of us, there are elements that will draw out the sacred and special feeling of this time of year. Attending to a friend or loved now who finds the holidays a difficult time can be part of the joy of the season. Being more present and available to the spirit in others is a gift. This can be a holiday gift that is immeasurable.

This week in yoga:

Monday Nite 12/3/18 First Monday Yin practice.

Thursday Chair Yoga,12/6/18. We continue to explore resources for Chair yoga that expand our practice.Maybe we can bring in a few Yin ideas.

Thursday Evening 12/6/18 Yin with a nice savasana.

Hope you take time for yourself this week! YinYoga is a great way to begin this Holiday season.

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