Archive for December, 2018



Do you need a yoga infusion?

Published on December 29, 2018

While I cherish this season, I too find it to have its stresses. So, we will have our regular yoga class on Monday nite 12/31 from 6:30-8pm. Bring your intention to greet 2019 by taking care of yourself. Our Thursday yogas, Chair and Hatha, will be on regular schedule as well. Chair is 3-4pm and […]


Yoga for Christmas week

Published on December 22, 2018

Our little evergreen has a story.We live in the foothills, so we are surrounded by trees of all types.Two years ago, we lost one of our beautiful trees to the drought/bark beetle and had to cut it down. Quickly, a small tree began growing out of the tree stump. This little tree had gotten quite […]


The mystery and awe within the Winter Solstice

Published on December 15, 2018

Albert Camus’ above quote is the thought I frequently reflected on during most of my mid-adult life. That time was marked by struggle, uncertainty, and scarcity for me and my family.I haven’t found a quote that reflects this current time of life as yet, but Albert Camus takes me back and, with gratitude.Each year, we […]


Misery & Ouch!: Back Pain

Published on December 8, 2018

Almost every American adult I know can share stories of back pain. Some of them are prolonged, some of them brief in nature. There are differing reasons why adults are prone to back pain (ever notice that kids don’t get back pain? If they do, it is a symptom of a serious problem). The one […]


Mystery and Awe

Published on December 2, 2018

This is the season of both mystery and awe. How do you find these qualities during this dark and quiet season? Do you wonder at the changing of the seasons? The Holiday lights? The snow capped Sierras? Fo each of us, there are elements that will draw out the sacred and special feeling of this […]