Connect to your sacred

This month we are exploring our own sacred. Where do we find it? For some, the yoga mat is a sacred space. They do not like others walking on their mat as it represents a personal space that should not be violated or shared. For others, the mat is a symbol for a space that they carry inside and it’s physical presence is not as personal. We respect each attitude understanding that each of us find the sacred in our own way.

This week in yoga:

Monday 10/8 6:30-8pm We’ll explore Namaskars (salutes) in our practice.

Thursday 10/11 3-4pm Chair Yoga We’ll continue to build on our practice options.

Thursday 10/11 5-6:15pm We’ll build a practice based on each yogi’s favorite pose.

Come join us!

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