Archive for October, 2018



Halloween Practice!

Published on October 27, 2018

Some spirits really take their yoga practice seriously! This photo is an interesting view of what our skeletons look like doing Warrior 2! I am sure all of us look at least this solid in our pose! We move from October to November during this week. Here is what is happening in yoga: Monday nite […]


Finding the Sacred Space in Southern Utah

Published on October 21, 2018

I don’t know why I was surprised. I’ve been to Southern Utah before. Perhaps, it was spending extended time camping in the red rocks. Being held by the canyon in its beauty and quiet, gave me an appreciation for the antiquity and sacredness of this place. I knew that I felt this sacred connection in […]


Class update for week of Oct.15-19

Published on October 12, 2018

This upcoming week we have some exciting things going on in yoga. On Monday Oct.15, please join yoga teacher Mary Ann Jones. She will be teaching our regular 6:30-8pm practice. On Thursday, Oct 18 the Chair Yoga class will be treated to a balance focused class taught by Jenny Gaede. It is from 3-4pm. Jenny […]


Connect to your sacred

Published on October 7, 2018

This month we are exploring our own sacred. Where do we find it? For some, the yoga mat is a sacred space. They do not like others walking on their mat as it represents a personal space that should not be violated or shared. For others, the mat is a symbol for a space that […]