No Class 9/3!

Welcome to September and all it brings. We start the month with Labor Day on Monday 9/3. There will not be a yoga class on Monday. But… this week starts the return of Chair Yoga on Thursday. I hope to see the seasoned yogi’s and new faces who are exploring.

Our theme this month is, Vision: The Practice of Finding a Path Forward. Could yoga and mediation be a part of your path forward? Our vision for our personal paths are likely varied and at the same time, we may possess similar hopes on this path. Self-care and a on-going desire to find equanimity in our lives are hopefully fundamental elements on your path.

This week in Yoga:

No class Monday nite!

Thursday 9/6, 3-4pm Welcome back Chair yogis! Let’s learn about Yoga for Healthy Aging.

Thursday 9/6 5-6:15pm It is the first week of the month. Let’s Yin!

Have a peaceful, relaxing Labor Day!

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