We are finishing up the month of August this week. I’ve spent a little time thinking about our theme for this month, self-determination. Relating the concept to yoga, I think about the idea of karma. Simply put, karma is a concept that says those things we do (thinking, actions and the like) directly influences what […]
This has been a busy and scattered month, so I haven’t put a spotlight on the monthly theme, self-determination. As I think about this focus, I think about my yoga practice over time.I found the practice in my early 50s when my body had different abilities, capacity and needs. Years later, I have changed and […]
Coming home after trips away can be joyous. Our lives may be full, but we crave some variety, new scenery and experiences. Summer is giving way, ever so slowly, to Fall. I am happy to be home and armed with new skills and information on keeping our yoga practice relevant, personal and accessible . Here […]
We are back after a two week break! I have so much to share with you after my yoga intensive, Yoga for Healthy Aging! Thursday evening class will be 8/9, tomorrow evening, from 5-6:15pm. Expect some new additions! See you then!