Monthly theme

This has been a busy and scattered month, so I haven’t put a spotlight on the monthly theme, self-determination. As I think about this focus, I think about my yoga practice over time.I found the practice in my early 50s when my body had different abilities, capacity and needs. Years later, I have changed and my practice has changed. Using yogic principals, I have determined that my practice needs to change as I have.Because I feel my practice and I are one, the changes I need to continue my practice fits me now. Maybe its time for you to evaluate your practice in order to make it truly yours?

This week in yoga;

Monday nite 6:30-8pm We’ll continue the exploration of Yoga for Healthy Aging principals in our practice.

Thursday evening 5-6:15pm As our warm Valley weather continues, we’ll have an extended savasana to cool and relax us.

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