The Spine: More than just your low back

I promised this dramatic picture about our head and our spine. Last week, we focused on our backs.I think alot of us think about our back from our shoulders down, and forget that our neck (cervical spine) is a crucial part of the spine (cervical, thoracic and lumbar regions of the spine). Each region of the spine has it’s own unique function and potential issues. I think this picture dramatically demonstrates the importance of posture for our cervical spine.All day long, I self correct my head placement in relationship to my cervical spine. Yoga begins our awareness of correct posture improving our back pain.

This week in yoga:

Monday nite July 16 from 6:30-8pm Ananda inspired practice.

Thursday Evening July 18 5-6:15pm Your “favorite pose” practice

This is our last full week for two weeks. If you have the calendars, please refer to them for specifics. Briefly, next week, the week of July 23, there are NO classes. The following week, July 30, please join Mary Ann Jones for our regular Monday nite practice. NO THURSDAY CLASS that week. The week of August 6, Mary Ann will again lead the Monday nite class. August 9, Thursday, we will resume our regular schedule.

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