Archive for July, 2018



The Spine: More than just your low back

Published on July 14, 2018

I promised this dramatic picture about our head and our spine. Last week, we focused on our backs.I think alot of us think about our back from our shoulders down, and forget that our neck (cervical spine) is a crucial part of the spine (cervical, thoracic and lumbar regions of the spine). Each region of […]


The Empathy Map

Published on July 7, 2018

I try to find every opportunity I can to see signs that our world is turning toward love. This Empathy Map is a tool designed for businesses to teach their staff the skill of empathetic customer service. While I would hope that most of us saw this attitude modeled in our families, that is not […]


A time for empathy and compassion

Published on July 1, 2018

Our hearts stir. Tears well in our eyes. Our sensibilities are outraged. We are ashamed of our leadership’s decisions, actions and words. We can protest, discuss, support with our money, and yet, we may still feel so powerless and ineffective.What can we do in the moment, in the moments, of each day? I feel like […]