This week in yoga….

I took an opportunity this weekend to take a girl’s weekend at the coast with fellow yoga teachers. Thinking about our topic of balance this month, it was certainly what I needed to re-balance. So, this week’s post is brief and right to the point!

Monday nite 6:30-8pm March 19. Let’s create our own practice tonite. I’ll ask for a favorite pose from each of you and we will put it together as our practice.

Thursday Chair Yoga Workshop #3 3-4pm March 22. Energization Exercises begin our practice.

Thursday Evening 5-6:15pm March 22. An Ananda inspired practice.

Please join us as you are able. It’s maybe not a trip to the coast, but you might find a little more balance in your life!

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