Archive for March, 2018



Are you closer to the balance you desire?

Published on March 25, 2018

We’ve had month to focus on this topic, from the abstract to the concrete. Are you any closer to your goal? I know that I for one, will keep trying. Thanks to those who hung with the change we had last Thursday. We will be back on track this week! Monday nite 3/26, 6:30-8pm We’ll […]


This week in yoga….

Published on March 18, 2018

I took an opportunity this weekend to take a girl’s weekend at the coast with fellow yoga teachers. Thinking about our topic of balance this month, it was certainly what I needed to re-balance. So, this week’s post is brief and right to the point! Monday nite 6:30-8pm March 19. Let’s create our own practice […]


Balance: The yoga kind

Published on March 9, 2018

Let’s get down to it. Yoga practice helps our balance. Physical balance becomes more difficult with age, but also with certain medications, chronic diseases, changes in our bodies (like pregnancy) and of course, disuse.When was the last time you walked heal-toe just for fun? Little challenges like heal-toe walking, standing on one leg and such, […]


Balance: The Practice of Perspective

Published on March 3, 2018

As we begin the month of March, we shift our focus to the practice of balance. During my working life, I constantly found balance in my life to be a unwinnable battle. Time, was what I placed the blame on for not being able to achieve the life balance I desired. Now retired, I have […]