Welcome back Buddhamommy!

Sorry about the absence of the website. My wonderful webmaster lives in Australia, so it takes us some time get problems straightened out. Thanks for your patience.

This month our theme is Intention: The Practice of Choosing. . This is a good reminder that for 2018 and always, our intentions can form the direction of our lives. I believe the adage, “garbage in, garbage out”.This drives my own intention to find more exposure to the healthy and positive in life, rather than allowing the pervasive darkness in. That takes some planning, evaluating and re-evaluating every day.

This week in yoga:

Monday 1/15 6:30-8pm Join us for a gentle practice and a yoga nidra to finish our practice.

Thursday 1/18 3-4pm First Chair Yoga Workshop. If you attended last year, please bring your folder.

Thursday 1/18 5-6:15pm Gentle practice with focus on intention setting.

I hope to send out February and March calendars via email this week. Be sure I have your email!

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