Welcome 2018 with Yin Yoga!

With open arms, open hearts, open minds (and a good sense of humor), let’s welcome 2018! We usually have yin as are primary practice throat the first week of each month. So Thursday, 1/4 and Monday 1/8 we will find our quiet place and come back to ourselves after a busy season.

The New Year often prompts us to make resolutions, things we wish to change in ourselves for the New Year. No matter if we are someone who values this yearly practice or not, everyone can be open to new experiences and focuses for our year to come. Self-care comes to mind when I think about a worthy endeavor for the new year. It affects the physical, emotional, spiritual layers of each of us. Yoga can be part of self-care along with the enjoyment of being in community with wonderful people.

So, yoga for this week is only one class!

Thursday Evening 5-6:15pm YIN!

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