My backpack and my hat are symbols to me of my travels. Constantly with me, protecting me, helping me both items are both functional and symbolic. I look at my yoga practice in the same light. Functional as it helps to maintain balance, strength and breath. Symbolic, as the movements tell my mind to settle, become more inward,connect with my core. As you think about what your yoga practice has brought to you this year, I hope you find the gifts you received from the practice and the commitment to continue.

This week in yoga:

Monday nite 6:30-8pm. Let’s have a slow but challenging Ananda practice.
Thursday Evening 5-6:15pm. A little Yin and a little Yang? Getting ready for the upcoming busy season.

Hope to see you Monday and Thursday at the UU Church of Fresno on Alluvial!

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