As August ends…

One of my lifetime favorite books is The Little Prince by Antoine de Saint Exupery. I still have my first copy. The Little Prince teaches us alot about living, loving, tragedy and hope. How to say, “Yes”.Pema Chodron, a buddhist nun and dharma teacher, offers her thoughts about what the Little Prince teaches. She suggests we face our fears and challenges head on to give them less power over us.

We have some changes coming up as the Fall approaches. Our yoga schedule will change beginning 9/25. Monday nite yoga will continue each week from 6:30-8pm. One of our devoted and willing yogi’s (deep bow)will lead the class each week during my time away. Thursday Evening class will be on hiatus until 11/30, when it will resume. You can check the UU Church calendar for assistance on which classes are on the schedule. Go to the website www.uufresno.org. At the top of the page click on Activities and open Church Calendar. Look for entries referring to Sarayu Yoga. I also have paper copies available at our practices, so be sure to get one.

This week in yoga:

Monday Nite 6:30-8pm Honoring our heat wave (last one?), a gentle stretching practice with a yoga nidra.

Thursday Evening 5-6:15pm Again, a gentle practice with a yoga nidra.

Hope to see you there!



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