Staying positive!

For me, each week this year has had its own unique challenges. It feels like an emotional rollercoaster, from outrage, to sadness, to disbelief and concern. All this emotional exertion is taking a toll on the resilience I have been working on, chipping away at the edges. I continue to stay on the path of noticing how I am feeling, seeking out extra self-care when needed and disconnecting from my devices. It really has been hard to stay calm and say yes.

The unique challenges of this year have been an growth opportunity for me. There is little time between events, leading to both exhaustion and frustration. Yoga, particularly Yoga Nidra (during the hot weather) has been an important part of my self-care regime. I hope it has been that way for you.

This week in Yoga:

Monday nite 8/21 6:30-8pm. I hope to bring back a few new ideas from a class I will be attending in Santa Barbara this weekend.

Thursday evening 8/24 5-6:15 Let’s have a longer savasana to cap off our week.

Saturday 8/26 at Noon, join me at the Fulton Yoga Collective for an hour of Ananda Yoga. Look for info at Yoga Fest 2017!

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