Developing a personal resiliency plan

Psychology says that there are many factors/qualities that help us remain resilient thru challenges: belief in one’s self, viewing bad times as temporary, knowing your boundaries,cultivating self-awareness,willingness to sit in silence, self care habits, a sense of humor, and community. Your tribe.
This is what I feel a regular yoga class with a group develops. I marvel at the before class time when people are checking in and catching up. Knowing that in a few moments, we will share silence, laughter, movement and breath. It doesn’t get any better than this!

This week, we will continue to honor the summer heat by making our practices slow and easy. Perhaps more yoga nidra at the end of class??

Monday nite 6:30-8pm Lots of time and space to breath and stretch

Thursday Evening 5-6:15pm More of the same! If you venture out in the heat to come to class, perhaps you will find coolness within!

We practice at the beautiful UU Church of Fresno. Please join us and bring your water!



Comments are closed.