Archive for July, 2017



Yes! Yoga back to normal schedule this week!

Published on July 30, 2017

I am a bit tardy about this posting for the week of July 31- August 3. I’ve been at a family reunion away from technology for bit. Have no fear! We are back on track this week with Monday and Thursday yoga. Scroll back thru the posts on this site for days and times. I […]


Just a reminder…..

Published on July 19, 2017

Just a reminder that we are taking a little break here in July to do some exploring! No classes 7/20 and 7/24. See you back on 7/27! Enjoy the time to explore your world!


Strength within

Published on July 15, 2017

“The roots of resilience….are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned and self-possessed other.” Diana Fosha Our temperatures this month in the Central Valley may have tested our personal resiliency. So many days with high day time temps and little to […]


Developing a personal resiliency plan

Published on July 8, 2017

Psychology says that there are many factors/qualities that help us remain resilient thru challenges: belief in one’s self, viewing bad times as temporary, knowing your boundaries,cultivating self-awareness,willingness to sit in silence, self care habits, a sense of humor, and community. Your tribe. This is what I feel a regular yoga class with a group develops. […]


Resilience: The Practice of Thriving

Published on July 1, 2017

At one time or another, all of us “go off the rails”, “loose it” ” temporarily lose our minds”. Our lives are complicated. Even the most calm of us has times when we feel we are completely disconnected from our body, our mind, the world. Yoga and mediation helps us to bring ourself back to […]