Is back pain lessening your zest for Life?

Our theme for this month, is the practice of enthusiasm: Zest. It is difficult to find that zest for life when pain is ever present. Yoga in general can help us deal with the pain that finds our body as we live and age. This week’s practice focuses specifically on a practice that can assist with managing the pain and disability that we can find in our backs. We’ll do this practice as well as give you a copy of it for home use.

In Yoga this week:

Monday 6:30-8 pm Back care practice

Thursday No Practice this week!
Watch this space for the return of Chair Yoga workshops.

We practice at the UU Church of Fresno. Join us!

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