Archive for June, 2017



Altering practice

Published on June 24, 2017

There are many reasons we may need to adjust our practice: injury, recovery from illness/injury, aging, practice environment changes. Yoga encourages us to honor our body. For me, this has been challenging. My body has changed over the years, making some asanas unattainable and even dangerous. I have had physical injuries over the years which […]


Taking stock mid-year: Summer solstice

Published on June 17, 2017

We are so used to the traditions of the New Year. In particular, the tradition of setting New Years resolutions or intentions. Often, we only briefly return to our memory of what seemed like a solid commitment for our New Year, as the days pass on from winter to summer. Here we are at the […]


Is back pain lessening your zest for Life?

Published on June 10, 2017

Our theme for this month, is the practice of enthusiasm: Zest. It is difficult to find that zest for life when pain is ever present. Yoga in general can help us deal with the pain that finds our body as we live and age. This week’s practice focuses specifically on a practice that can assist […]


A wonderful week of Yin!

Published on June 3, 2017

Doesn’t this peaceful young man make you want to close your eyes and breathe with him!! Let’s start out our month with two yin practices! As the weather warms, I think I hear a resounding, “Yipee for Yin”. We do need to give our bodies time to adjust to the change in temperature and yin […]