A week of Yin!

Welcome to May!What does your body need this month? Gardening, hiking, long trips, all of these activities bring different needs for stretching and strengthening. All of us need relaxation and mind quieting, even if our bodies are feeling fine.
Normally, we have a Yin Practice on the first Monday of each month. Even the the first Monday is a holiday, we make up that Yin practice the following Monday.I think this shows how much this practice is appreciated. In talking with the Thursday evening class, they expressed a desire to have Yin on Thursdays as well. Why not have the first week of the month be our Yin week? And so we will!

Here is what is in store yoga at The UU Church of Fresno for the week of April 30-May 6, 2017.

Monday Nite, 5/1 6:30-8pm, Yin Yoga

Thursday 3-4pm Chair Yoga Workshop, session #2, Focus on meditation. Be sure to bring your booklet

Thursday Evening 5-6:15pm, Yin yoga

Hope to see you this week!



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