What we practice, we grow.

I was listening to a TED talk this week about mindfulness. The speaker told a story about how the five words, ” What we practice, we grow”, spoken to her by a monk, changed her life. The simplicity, yet profound wisdom of this sentence, gave me pause. We have the power within us to grow the qualities that we want to have! The ability to truly be in this world the way we wish to be. Its about focusing and repeating the positive attributes we want to put forward. Simple.

This thought takes our yoga practice to a new level. Our practice is not just about moving our bodies, but about moving our intentions, behaviors and mind.

This week in our yoga classes:

Monday 4/3 from 6:30-8:00pm First Monday Yin

Thursday 4/6 from 3-4pm the 4th and last Chair Workshop in this session. We are working toward a Sun Salute

Thursday 4/6 from 5-6:15 a heath practice to take us into stress free April

Please join us at the UU Church of Fresno on Alluvial in Fresno. All are welcome!



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