Archive for March, 2017



How far can you go?

Published on March 25, 2017

Small actions can have big results!

Published on March 18, 2017

Like our friends the trees, what we do matters in the bigger scheme of things. Without the trees, whose main job is gas exchange, we would not have oxygen. We can not only thank a tree for each breath we take, but know that those trees also depend on us for their survival. Their respiration […]


Give it all you’ve got!

Published on March 11, 2017

This week in yoga….looking toward the sun staying with us a bit longer each day. The time change moves us just a bit closer to Spring, and we open up to new possibilities. As this month’s our theme is Risk: The practice of Daring, we contemplate moving our physical practice forward by holding poses longer, […]


March: The month of risk-taking

Published on March 4, 2017

Our theme for the month is the practice of daring:risk-taking. For the yogi, each practice is an act of risk. We come to our practice in our unique body, in a unique state of mind and spirit, to move in challenging ways. Our balance maybe off, our mind wildly criticizing, our spirit unsettled, but we […]