Archive for February, 2017

Falling Awake: Enlightenment

Published on February 24, 2017

In reading about the life of the Buddha, one may get the impression that his enlightenment “just happened” as he sat under the Bodhi tree. As if, “Poof”, now you are an enlightened being. I think I held this idea for a long time, feeling that I must be failing on my spiritual path because […]

This week in Yoga…..

Published on February 19, 2017

We have had moments of incredible sunshine and warmth this past week. Along with Spring trying to break thru, we have had winter rains nourishing us. We need and want both! In good time, the seasons will change. Take a moment this week to appreciate whatever nature is giving us, in that moment. We need […]

What is The Way?

Published on February 11, 2017

Patajanli’s 8 limbs of yoga gives us guide for living a life of connection with ourselves and our world. The yamas, niyamas, asana, pranayama, pratyhara, dharana, dhyana, samadhi are the steps. The Buddha gave us his eightfold path: Right view, Right intent, Right speech, Right action, Right livelihood,Right effort,Right mindfulness, Right concentration. And simply, the […]

Monday Nite class celebrates 7th year together!

Published on February 4, 2017

Please join us Monday nite to celebrate 7 years of practice together! We will have a Yin practice first and then a small time of sharing treats and conversation. Building a community of connection thru our yoga practice that extends to our life off the mat has taken time and effort. More than ever, our […]