Monday Nite class celebrates 7th year together!

Please join us Monday nite to celebrate 7 years of practice together! We will have a Yin practice first and then a small time of sharing treats and conversation. Building a community of connection thru our yoga practice that extends to our life off the mat has taken time and effort. More than ever, our community helps us sustain our self care practices thru the hard times and the easy times. We begin at 6:30 pm on Monday 2/6/17.

On Thursday, we are just beginning to build a second Hatha yoga class. It is 2/9/17 from 5-6:15 pm. The Church has generously provided childcare for this class. We do need to arrange this in advance, so if you desire this, please contact me at sarayuyoga@gmail.com so I can connect you with the childcare organizers.

So what will our practices be like this week? Yin on Monday and maybe a half yin, half yang on Thursday. We welcome all, at all levels of practice or beginning a practice! Blessings to all!



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