Archive for January, 2017



Opportunities abound!

Published on January 28, 2017

This year, we have had storms on many fronts. The weather storms have been both welcomed and destructive. The social storms continue and those results remain to be seen. As a yogi on a spiritual path, I have turned to the niyama of self-study (Svadhyaya or Swadhyaya) to guide me. This focus provides me with […]


Niyama:Svadyaya,self-study

Published on January 21, 2017

Yoga not only provides us with guidelines for our physical/spiritual health, but also provides us with a format for living in our world. These are called the Yamas and Niyamas. There are 5 of each. Yamas guide us in our active living, Niyamas in more internal activities. I chose svadyaya to explore now as looking […]


Reminder for week of 1/15/17!

Published on January 12, 2017

Please enjoy your long weekend as we celebrate the legacy of Martin Luther King, Jr. No Monday nite yoga class on 1/16/17! Our Thursday, 1/19/17 classes, both Chair yoga(3-4pm) (#3 in workshop) and Thursday evening class(5-6;15 pm) are on! For our Chair yoga class we will learn about Energization Exercises as we continue to explore […]


Ready for a week of yoga?

Published on January 7, 2017

We have three classes to share this week! Monday nite we will revisit a series for bone health. Chair Yoga will explore a technique for meditation called Hong-Sau (be sure to read your handouts!). And Thursday evening will have a combined practice featuring both active poses and finishing up with yin poses. Looking forward to […]


New Classes Start this Week!

Published on January 2, 2017

We begin this new year with two new opportunities for practice. They both begin this Thursday, January 5, 2017. Our Chair Yoga offering will be the four Thursdays of January from 3-4 pm. The goal of this workshop is to introduce Chair Yoga to those who want to practice yoga, but have been discouraged due […]