Archive for October, 2016



Halloween to Valentine’s Day: The eating season

Published on October 29, 2016

We are often visited by the wildlife who share our home. For them, finding food and water each day is a full time job! For us, the livin’ is easier and we actually have to turn away food. A dear friend and fellow yoga teacher says that this is the Eating Season: the time between […]


Karma Yoga

Published on October 26, 2016

A quick midweek post! I briefly touched on the concept of Karma yoga this last week. On the blog, yogaforhealthyaging.blogspot.com on 10/26/16, there is a lovely post on just this idea. I think the idea of karma yoga is more clearly expressed here than I could do. If you are interested in karma yoga as […]


Visualize a healthier you

Published on October 22, 2016

Let me give you the back story of the above photos. It comes from a website I follow called yoga dork. Yoga dork taps into all things yoga, the serious to the silly. A couple of months ago,a story about this 86 year old woman with severe kyphosis was featured. Over the course of a […]


We’re back: and with gratitude!

Published on October 18, 2016

Apologies for the hiccup on the blog. “Technical difficulties out of my control”. Now we are back, with gratitude to my son. He set this blog up for me in 2007 and has helped me maintain it ever since. A deep bow to him for his skill and time! Look for a post upcoming on […]


Your vision for your practice

Published on October 8, 2016

During the month of October, visioning is the theme the church community is focusing on. Having a vision for our life is an important way of finding our way thru all the twists and turns of living, remembering what we want to have prominent in our life and in our spirits. Looking ahead. Focusing our […]


Reasons to practice yoga……

Published on October 1, 2016

Last week we talked about and had a practice designed for back care. Even if we don’t suffer from back pain, focusing attention on the health of our spine benefits our entire body. So too our focus for this week’s practice, bone health. One of our group who recently moved to the Bay Area sent […]