Archive for June, 2016



Awaiting the path

Published on June 25, 2016

This month has given me the opportunity to understand that one can feel a bit lost during life transitions. Having the topic of, “Exploration: the practice of getting lost” to work with over the last weeks, helped me put a name to the feelings I was having. Being able to “name it” has helped me […]


Exploring our backs

Published on June 18, 2016

Its time for our quarterly back care class. In actuality, all yoga practices help keep our backs healthy. This particular class is based on 17 asanas that have been used in three or more medical studies looking at successful therapies for back pain. The postures are simple, making them very do-able at home. I have […]


Life imitating monthly theme?!

Published on June 11, 2016

Imagine my surprise when I slowed myself down enough to figure out that this month’s theme- The practice of getting lost- was what I have been experiencing the last few weeks! Even a yoga teacher needs time to “stop, look and listen”. Going from an active life of work, teaching yoga, etc., to a state […]


A month of exploration

Published on June 4, 2016

Welcome to June!This is a time of vacations,relaxing, exploring,retreating and just slowing down. Our theme this month is Exploration: The practice of getting lost. For our yoga practice, getting lost in ourselves for a brief time is part of our mini-vacation. We will begin our month of getting lost with a yin practice. Please join […]