Archive for May, 2016

No Class on Memorial day!

Published on May 29, 2016

I hope that you find that sacred space for yourself this holiday. See you next Monday, June 6, for a Yin practice. Blessings!

Gratitude affects healing?

Published on May 21, 2016

Living a life of gratitude does affect healing, according to numerous social science and psychology studies. A mind that is focused on gratitude doesn’t have the space to ruminate on the negative of life. This positive outlook effects our physiology, reducing inflammation(and all its negative consequences) in our body.f Some folks say that gratitude is […]

What is healing to you?

Published on May 14, 2016

Do we define healing by our own personal experience(or stories we hear from others)? By that I mean, do we strictly think of “healing” as a cure from a disease or condition? Or do we take the mind/body/spirit approach to healing; knowing that when a physical healing does not occur, perhaps a mind/spirit healing does? […]

May: A focus on healing

Published on May 7, 2016

Our Monday nite yoga focus follows the monthly Church theme. This month is healing, a rich theme for yoga. Each of us gets the opportunity to define “healing” for ourselves: physical, emotional, spiritual. The practice of yoga is both a personal and practical one. Come for physical healing and you may find spiritual or emotional […]

Be adventurous this Spring!

Published on May 1, 2016

I was fortunate enough to travel a bit this week. Whenever I travel, I try to take a yoga class in a studio in that locale. I found a lovely little studio in Old Towne Orange California called Sunspark Yoga( This is a small studio owned by a husband and wife team who are dedicated […]