Buddha Mommy

I hope that you find that sacred space for yourself this holiday. See you next Monday, June 6, for a Yin practice. Blessings!

Living a life of gratitude does affect healing, according to numerous social science and psychology studies. A mind that is focused on gratitude doesn’t have the space to ruminate on the negative of life. This positive outlook effects our physiology, reducing inflammation(and all its negative consequences) in our body.f Some folks say that gratitude is […]

Do we define healing by our own personal experience(or stories we hear from others)? By that I mean, do we strictly think of “healing” as a cure from a disease or condition? Or do we take the mind/body/spirit approach to healing; knowing that when a physical healing does not occur, perhaps a mind/spirit healing does? […]

Our Monday nite yoga focus follows the monthly Church theme. This month is healing, a rich theme for yoga. Each of us gets the opportunity to define “healing” for ourselves: physical, emotional, spiritual. The practice of yoga is both a personal and practical one. Come for physical healing and you may find spiritual or emotional […]

I was fortunate enough to travel a bit this week. Whenever I travel, I try to take a yoga class in a studio in that locale. I found a lovely little studio in Old Towne Orange California called Sunspark Yoga(sunsparkyoga.com). This is a small studio owned by a husband and wife team who are dedicated […]