Archive for March, 2016



Are you following your bliss?

Published on March 26, 2016

This month, we are shinning a light on faith. Faith in ourselves and the possibilities faith can usher into our lives. Yoga can provide us with the process of developing faith in the possibilities for our bodies, minds and spirits. It is a tool, available to all, to apply to our everyday lives. Movement, meditation […]


Hold space for the unimaginable and faith will arrive

Published on March 19, 2016

Anything is possible. Whatever you imagine, you can achieve. We tell our kids this, but do we believe it for ourselves? Do we slowly give in to the pressures and seeming difficulties of life and lose our faith in ourselves? The best way to teach our kids or anyone else, is thru our own example. […]


Back again!

Published on March 13, 2016

Every quarter, we spend one class focusing on asanas (poses) for the back. This week, whether you suffer from chronic back pain or occasional back pain, I think you will find poses in this practice that you can use. When back pain is your constant companion, you likely know that a daily practice, daily attention, […]


March: Faith, devotion to the possible

Published on March 4, 2016

Each year, my husband and I kick off the Spring/Summer hiking season by hiking the San Joaquin River Gorge. We hiked it very early this year as we felt the profusion of wildflowers in the foothills was an indicator of what we might find. Indeed, we were not disappointed! Part of my intentional trek, is […]