Archive for November, 2015

Improving our nourishment

Published on November 26, 2015

Blessings to all on this day of giving thanks! Our last practice of November will focus on improving our digestion thru our asana practice. We have talked about the science of Ayurvedic medicine, yoga’s offering to our physical health. The Ayurvedic focus of nourishment, is improving and nurturing our digestion and assimilation of food nutrients. […]

Gratitude is everyday

Published on November 21, 2015

Here comes Thanksgiving! A day when we gather, we nourish our bodies feasting and we nourish our souls with the love of others. What are we thankful for? What will nourish us this season? Everyday? Our practice this week will give us space to uncover the answers. Each of us need this time and space […]

A Nourishing pose: Eka pada raja kapotasana

Published on November 14, 2015

I am so torn this week between talking about our practice for Monday nite and acknowledging the massacre in Paris. Je Suis Paris . We will begin our practice with a Metta meditation for all those who are suffering from this tragedy including ourselves. Then our physical practice will revolve around preparing for and moving […]

The Yoga of Nourishment

Published on November 7, 2015

Human nourishment, beyond food which is a universal needed, is a issue of personal identification. For some of us, it is found in music, for some, in the visual arts, others in literature. Remaining open and curious is how we each uncover that which provides us the inner guidance which comes from finding that which […]


Published on November 1, 2015

Our theme for November is nourishment. Human nourishment happens thru more than just the intake of food. This month as we celebrate Thanksgiving, let’s dig a little deeper into what nourishes us beyond the table. Part of developing a “nourishing” life style is learning how to care for ourself. Yoga is helping us accomplish this. […]