Last practice, we focused on our psoas muscle, tuning into how it’s strength and relaxation can impact back pain. This week, we’ll return to our quarterly back practice to complete our focus. We’ll briefly explore the theory on back pain put forward by John E. Sarno, MD (now retired) a physical medicine MD who’s ideas […]
Is it possible that we have a great influence over the kind of life we live? Our physical, emotional and spiritual health is in our hands? Or, are we buffeted about my the fates, beholding to destiny? What do you believe? When something or someone is important to us, do we take time to focus […]
Life is continous creation and re-creation. And we can be active participants, if we so chose. Often we talk about how yoga helps us live our lives, be in our bodies, understand our minds. Creation/re-creation happens to us in each moment. Because we have to focus to bring ourselves into the present, it can be […]
Enjoy your holiday! No class this week! See you 9/14 for a yin practice!