What are you bringing with you this week?

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Each time we step onto our mat, we are different from the last time we found ourselves on the mat. We are changed physically, emotionally and spiritually everyday by the world around us. These may be subtle shifts in us, but these shifts are what create the human we constantly becoming.How we allow these changes to positively impact us, is the control we have over ourselves. We could also allow our daily experiences to negatively impact our personal growth. It really is our choice. It is our choice to use our time on the mat as a time for personal growth.

Our practice this week will provide time to re-ground ourselves. Time for meditation, movement and breathing makes up our practice. We will meet on August 10 from 6:30pm-8pm at the UU Church of Fresno.



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