August is here! A month of transitions

emerson_courage

There is so much that August brings us: the finishing of vacations, new school year, heat (!), thoughts of Fall. As we ponder what this month will bring, we can hopefully find the courage to face all transitions, all change, with courage and acceptance. Yoga offers us tools for making these life transitions easier: pranayama, asana and meditation. Thru each of these yogic practices, we can begin the process of inner healing, outer healing and acceptance of our lives as they are.

Our first Monday of the month practice is a Yin practice. For those who are new to Yin, this website has older posts that can guide you in understanding what benefits you can expect from a Yin practice. Our practice this Monday 8/3/15 will provide you time to focus inward as we prepare for a month of transitions. We meet from 6:30-8 pm at the UU Church of Fresno. Please join us!



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