Archive for April, 2015



April and May Schedule

Published on April 19, 2015

Delight in your freedom….

Published on

As we explore the topic of freedom this month, I can’t help but reflect on my personal freedom. I feel gratitude for my freedom to travel and explore the world. Not everyone has the means to experience this type of freedom. And while traveling and learning about the world is thrilling, the freedom each of […]


A Yoga Practice to Free the Breath

Published on April 12, 2015

Yes, the breath is important. It really is the key that connects the mind and the body. Focus on the breath is what makes yoga different from other forms of intentional movement. Our focus on freedom this month brings up the freeing our breath. Our practice this week will focus on helping us do this. […]


Finding our freedom

Published on April 5, 2015

With April, comes the theme of freedom. It seems to me that those who have lost personal freedoms as Viktor Frankl did, can speak more clearly about the topic than I can. I feel that I am fortunate to live within the circumstances that I do, never having had my personal liberties/freedoms restricted. The only […]