Finding patience to deal with our physical problems……

pain-is-the-breaking-of-the-shell-that-encloses-your-understanding

Many people, myself included, came to doing yoga for its physical benefits. Yoga does work to strengthen, stretch and promote balance, but it doesn’t do so quickly. This can cause disappointment for those who want rapid results. Yoga fits in as a consistent part of a lifestyle plan focusing on overall health. In our Western adult world, back pain seems to be ubiquitous! Some of us have back pain daily, others intermittently. Keeping our spines healthy in an age of sitting,is one of the physical benefits of yoga.

Please join us on Monday March 9 from 6:30-8pm for a yoga class designed for back pain. We do this series quarterly with handouts and discussion. Hope to see you there!



Comments are closed.