Archive for January, 2015



Happy 5th year!

Published on January 31, 2015

There is so much going on this week for our yoga class! First, it is the 5th anniversary of our class! Come join us for treats after our practice! Second, it is the first Monday Yin class, where we will focus on the Liver/Gallbladder meridians ( a requested practice). And lastly, the theme for February […]


Inward Light of Abundance

Published on January 24, 2015

As our last week of exploring the theme of abundance is upon us, I thought it might help us with this idea to focus our attention inward. Even within the trials and tribulations, pain, and difficulties of our day to day lives, within each of us is abundance of own light. This light helps us […]


No class MLK Day!

Published on January 18, 2015

Even though we don’t have yoga class this week, I hope each of us takes time out to remember and thank Martin Luther King Jr. He was brave. He laid his life on the line for what he believed in. While we have many examples, even today, of people who lay their lives on the […]


The abundance of body wisdom

Published on January 10, 2015

Within each of us lies and abundance of wisdom. Wisdom that is unique to us and our physical body. Coming to yoga practice each week, we have our own expectations for the time spent in practice. In other words, we have our won reasons for being in class. No matter why we come to class, […]


January: Month of Abdundance

Published on January 4, 2015

I know that I already have everything I need. As the years go by, I find that my want of things decreases. This is, of course, very much against our dominant culture’s world view. It is so easy to get off track and feel that we have to have whatever the object of desire is. […]