Archive for December, 2014

Digestive health and yoga

Published on December 28, 2014

A few days before Christmas, a very dear friend of mine found herself in the hospital. She’s the kind of person who you never think of being anything but in the peak of health. She is vibrant, active, eats well, has a good life balance and has worked hard to come into the career she […]

Creating vision thru yoga

Published on December 21, 2014

Our theme this month is vision. It is a great focus for the winding down of our year. We have time to think about what 2014 has brought us and to be grateful. That is our vision of the past. What is our vision for the now? For me it is my yoga practice. The […]

We’re Back! Let’s celebrate the Winter Solstice!

Published on December 13, 2014

Welcome back yogis! Let’s finish off 2014 with three more practices this month, Dec. 15,22,29. This week we will have practice that helps us focus on what the Winter Solstice can bring to our practice and life. For those of you who have ordered yoga blankets, they are in and I have them for you […]


Published on December 6, 2014

Our regular Monday nite class has one more Monday nite off, this week December 8. We will resume our usual schedule Monday nite December 15 with a practice honoring the Winter Solstice! Hope to see you then!